Take Action at Home or in Your Community

Here are some helpful resources to get informed about suicide prevention in your home and in your community.

Mental Wellness Basics – Youth Education Program

As part of the Big Blue Sky Initiative, Blue Cross and Blue Shield of Montana has launched a statewide youth mental wellness education program. Starting in 2020, middle and high schools across Montana will have free access to Mental Wellness Basics, a digital course developed by leading education technology provider, EVERFI.

Mental Wellness Basics provides a population level approach to what is often viewed as an individual issue. Through a public health lens, Mental Wellness Basics provides students with opportunities to explore their own mental health and identify challenges that they may face. The course helps students develop concrete strategies for managing those challenges, while increasing their awareness of resources and empowering them with the knowledge, skills, and language necessary to identify and support a peer who may be struggling.

To learn more about bringing this critical resource to your school, contact:

Sean Thomas
EVERFI
sthomas@everfi.com

For general inquiries or media inquiries, contact:

Jesse Zentz
Manager of Community Relations
Blue Cross and Blue Shield of Montana
jesse_zentz@bcbsmt.com

Warning Signs

If you or someone you know demonstrates any of the warning signs below, call 1-800-273-8255 for help.

  • Talking about wanting to die or to kill themselves
  • Looking for a way to kill themselves, like searching online or buying a gun
  • Talking about feeling hopeless or having no reason to live
  • Talking about feeling trapped or in unbearable pain
  • Talking about being a burden to others
  • Increasing the use of alcohol or drugs
  • Acting anxious or agitated; behaving recklessly
  • Sleeping too little or too much
  • Withdrawing or isolating themselves
  • Showing rage or talking about seeking revenge
  • Extreme mood swings

Risk Factors

These risk factors can’t cause or predict a suicide attempt, but they are characteristics that make it more likely someone will have suicidal thoughts, attempt suicide, or die by suicide.

  • Mental disorders, particularly mood disorders, schizophrenia, anxiety disorders, and certain personality disorders
  • Alcohol and other substance use disorders
  • Hopelessness
  • Impulsive and/or aggressive tendencies
  • History of trauma or abuse
  • Major physical illnesses
  • Previous suicide attempt(s)
  • Family history of suicide
  • Job or financial loss
  • Loss of relationship(s)
  • Easy access to lethal means
  • Local clusters of suicide
  • Lack of social support and sense of isolation
  • Stigma associated with asking for help
  • Lack of healthcare, especially mental health and substance abuse treatment
  • Cultural and religious beliefs, such as the belief that suicide is a noble resolution of a personal dilemma
  • Exposure to others who have died by suicide (in real life or via the media and Internet)

– Source: National Suicide Prevention Lifeline